Procrastination meaning in hindi |Tips to avoid procrastination | procrastination ko kaise control karen |टाल मटोल करने की आदत को कैसे बदले

 Procrastination : 

Procrastination ko kaise control karen 

Procrastination, yaani kaam ko talna, ek aisi aadat hai jo aksar hum sabko kabhi na kabhi apni zindagi mein feel hoti hai. Chhote se le kar bade kaamon tak, hum aksar aise waqt ka samna karte hain jab hum jaante hain ki kaam karna zaroori hai, lekin fir bhi usse delay kar dete hain. Yeh habit har kisi mein dekhi ja sakti hai—students se lekar professionals tak, sabko kabhi na kabhi procrastinate karte hue dekha gaya hai.

Chhoti procrastination jaise apna room safai karna talna, ya koi major decision ko postpone karna, dono hi forms mein ho sakti hai. Kabhi-kabhi procrastination normal hoti hai, lekin jab yeh habitual ban jaati hai, toh yeh productivity, mental health, aur success ko seriously affect kar sakti hai.

Is blog mein hum procrastination ko samjhenge, uske reasons jaanege, uske effects ko samjhenge aur isse kaise overcome kiya jaa sakta hai, is par baat karenge.

Procrastination Kya Hai?

Procrastination ek Latin shabd "procrastinare" se aaya hai, jiska  matlab hota hai "kal ke liye talna". Yeh woh gap hai jab hum kaam karne ka soch kar bhi usse start nahi karte. Humare dimaag mein kaam ko complete karne ka plan hota hai, lekin phir bhi hum usse talte jaate hain.

Procrastination ko do main types mein divide kiya jaa sakta hai:

1. Active Procrastination:

 Yeh tab hota hai jab aap jaan-boojh kar kaam ko talte hain kyunki aapko pressure mein kaam karne mein achha lagta hai

2. Passive Procrastination:

 Yeh tab hota hai jab aapko decisions lene mein dikkat hoti hai ya aap kaam ko talne ke liye motivated nahi feel karte.

You also read this : Confidence kaise badhaye 

Log Procrastinate Kyun Karte Hain? Procrastination kyun hoti hai |karan

Procrastination sirf laziness nahi hai, iske peeche kuch deep reasons hote hain. Chaliye dekhte hain kuch common reasons kyun log procrastinate karte hain:

1. Failure Ka Dar (Fear of Failure)

Agar aapko lagta hai ki aapka kaam perfect nahi hoga ya aapko usmein failure milega, toh aap us kaam ko karne mein der karte hain. Yeh dar aapko task start karne se rokta hai aur aap usse postpone karte hain.

 2. Perfectionism

Agar aap har kaam ko perfect karne ki chah mein hain, toh aapko lagta hai ki jab tak aap perfect nahi kar sakte, tab tak kaam start hi nahi karna chahiye. Yeh bhi procrastination ka ek bada reason hai.

 3. Lack of Motivation

Agar koi kaam aapko boring lagta hai ya aapko usmein interest nahi hai, toh aap usse talne lagte hain. Motivation ki kami se kaam ko talna bahut aasan ho jaata hai.

 4. Overwhelm (Bohot Zyada Kaam Ek Saath)

Agar aapko lagta hai ki task bohot bada hai ya difficult hai, toh usse dekh kar aap confuse ho jaate hain aur start karna mushkil lagta hai. Aise mein, hum woh kaam talte jaate hain.

 5. Lack of Time Management Skills

Agar aapke paas apne time ko manage karne ka plan nahi hota, toh aapka kaam der tak pending rehta hai. Time management ki kami procrastination ka ek important reason ho sakti hai.

Procrastination Ke Nuksan (Effects of Procrastination)

Procrastination ka humare life par kai tarah se bura asar padta hai:

 1. Mental Stress

Jab hum apne kaam ko der tak talte hain, toh kaam pending rehta hai aur humare dimaag mein stress badhta hai. Yeh mental anxiety ko janm deta hai.

2.Low Productivity

Kaam ko talte rehna directly humari productivity ko affect karta hai. Agar hum waqt par kaam nahi karte, toh last moment mein hum pressure mein aa jaate hain aur kaam ki quality gir jaati hai.

 3. Lower Self-Esteem

Agar hum baar-baar procrastinate karte hain, toh hum apne upar vishwas khoya hua mehsoos karte hain. Hum khud ko bekar samajhne lagte hain, jo self-esteem ko affect karta hai.

 4. Missed Deadlines  

Procrastination ki wajah se deadlines miss karna common hai. Yeh aapke professional aur academic life ko nuksan pohcha sakta hai.

 5. Negative Emotional Impact

Procrastination ka emotional impact bhi hota hai. Hum guilt, shame, aur frustration feel karte hain jab hum apna kaam nahi karte.

Procrastination ko kaise control karen 

(Ways to Overcome Procrastination)

Agar aap procrastination se door jaana chahte hain, toh yeh kuch effective strategies hain jo aap apni zindagi mein laa sakte hain:

 

1. To-Do List Banayein

Apne din ki shuruaat ek to-do list ke saath karein. Is list mein sabhi tasks ko likhein aur unhe priority ke hisaab se arrange karein. Yeh aapko kaam ko organize karne mein madad karega.

 2. Time Management Techniques Ka Use Karein

Time management ka ek acha tareeka hai Pomodoro Technique. Is technique mein aap 25 minutes ke liye kaam karte hain aur phir 5 minute ka break lete hain. Yeh aapke focus ko improve karne mein madad karta hai.

3. Set SMART Goals

SMART goals ka matlab hai:  

- Specific(Spasht goal ho)  

-Measurable (Jise aap measure kar sakte hain)  

- Achievable(Jo aap realistically achieve kar sakein)  

- Relevant (Jo aapke liye zaroori ho)  

- Time-bound (Ek fixed time frame ho)

4. Kaam Ko Chhote Parts Mein Divide Karein

Agar kaam bada lag raha hai, toh use chhote-chhote parts mein divide karein. Aap ek chhota part complete karenge toh aapko laggega ki aap kaam kar rahe hain aur aapka motivation barhega.

5. Self-Discipline Apnaayein

Apne aap ko discipline mein rakhna bahut zaroori hai. Agar aapko kaam karna hai, toh apne aap ko force karein aur task ko start karein. Jab aap start karenge, toh momentum mil jayega.

6. Remove Distractions

Apne study or work environment mein distractions ko door karein. Phone ko silent mode par rakhin, social media ko band karein aur apne kaam par focus karein.

 

7. Reward Yourself

Apne aap ko rewards dena procrastination se fight karne ka ek acha tareeka hai. Jaise hi aap koi task complete karte hain, apne liye ek chhota reward decide karein.

8. Just Start (Bas Shuru Karo) 

Aksar hum soch kar kaam ko talte hain, lekin agar hum bas shuru kar dein, toh kaafi kaam khud ba khud chal padta hai. "Just Start" mindset adopt karein aur apni zindagi mein progress dikhayein.

Conclusion

Procrastination ek aisi habit hai jo humare personal aur professional life ko negatively affect kar sakti hai. Lekin isse door karna possible hai. Apne goals ko clearly define karein, time management ko improve karein, aur apni focus aur discipline ko badhaayein. Thodi si practice se aap apni procrastination ko overcome kar sakte hain aur apne tasks ko efficiently complete kar sakte hain. Yad rakhein, har chhoti step se aap apne goal ke kareeb pahuch rahe hain!

Read more: personality development